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Grief and Loss
Coping with Grief is a natural reaction to the loss of someone close. Grief takes time, and the length of time is different for everyone as they move through the process.
Everyone deals with grief in their own way and the affect can depend on the personality, age, relationship with the deceased, culture, religion and support from family and friends.
Sometimes when we grieve our behavior and reactions surprise us and even others. Grief and loss can have a range of emotions and behaviours and we need to cope with it in our own way.
You can experience
- Remorse
- Moodiness
- Uncertainty
- Depression
- Sadness
- Anger
- Disbelief
- Lower self-esteem
- Feeling unable to manage
- Fear
- Hopelessness
- Isolation
- Relief
- Shock
A new day
Through your memories you will always will have a connection with your loved one. There is a future and death ends a life not memories. Accept loss as a part of life